There are so many people that want to get rid of their horrible smoking habits. Smoking is disastrous to your health and can cause serious, long-term damage to your lungs and other organs. Read on to learn how you can permanently stop smoking.
If you feel like you absolutely must smoke, try the delay method first. Take a long walk or watch a television program to get your mind off smoking. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. If, even after the delay, you still have a cigarette, you will at least have taken up some time, meaning you will smoke less that day.
Let loved ones and friends know, that you wish to quit smoking. Sharing your plans with those around you may mean that you can depend on them to boost your motivation or distract you when cravings strike. The help of these people can keep you focused on your plan to quit smoking.
As with other addictions, approach each day without a cigarette as a small victory. Take your journey day by day, focusing on the moment instead of the future. Sometimes when you think that your goals aren’t that far away, you’ll be more mentally and physically prepared. Once you start becoming comfortable with your commitment to stop smoking, you can start to make longer term goals.
If you suddenly get the urge to smoke, try to delay your smoking. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If this does not happen right away, keep repeating this technique.
Consulting your doctor or a specialist can help you get the help that you need to be successful. There are medications, such as antidepressants, which will help to make quitting much easier. Your doctor can probably also steer you toward other resources, like support groups or hotlines, that can help you quit for good.
Nicotine replacement therapy is a great option. Withdrawal from cigarettes can leave you irritated, depressed, or frustrated. Additionally, the cravings can cause extreme discomfort during the day. You can help alleviate these feelings by using nicotine-replacement therapy. Research proves that nicotine replacement products such as gum, patches or lozenges can double the success rate for quitting. But, you should never use these nicotine replacements while you are still smoking.
If you want to stop smoking, visit your doctor. Your doctor has access to quit-smoking resources that you don’t. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.
With any luck, you now feel more capable of following through with your goals. As you are quitting, keep in mind all of the people that love you and want you to live a long and healthy life. Take the tips that you have read here and set yourself on a path to being free from nicotine.